The City Mattress Blog

waking in the morning feeling tired

Sleep Health: How to Improve Energy Levels

KieferPix/shutterstock.com There’s something almost magical about the fresh start of a new year. It’s a chance to gain perspective, reset and try again at some of your biggest goals. Many...

Sleep Health: How to Improve Energy Levels

athletic woman eating healthy breakfast bowl

Health & Wellness Tips to Improve Your Sleep in the New Year

Josep Suria/shutterstock.com Healthy adults need seven to nine hours of sleep per night. If that made you laugh, you're likely not sleeping enough. Unfortunately, many adults aren’t sleeping through the...

Health & Wellness Tips to Improve Your Sleep in the New Year

Is Sleeping Without a Pillow Bad? - City Mattress

Is Sleeping Without a Pillow Bad?

At City Mattress, we’re often asked the question: Is it bad to sleep without a pillow? The short answer is yes. Skipping a pillow can actually cause some serious problems...

Is Sleeping Without a Pillow Bad?

4 Best Pillows for Neck Pain - City Mattress

4 Best Pillows for Neck Pain

It’s no secret that most of us lead busy, stressful lives, and surveys show that many Americans feel they need more sleep. A quality mattress is the foundation of restful...

4 Best Pillows for Neck Pain