The City Mattress Blog

Are Adjustable Beds Worth It?


adjustable bed frame

Source: Dmitrii Pridannikov/

Adjustable beds are one of the many bed frames you can choose from. However, they’re unique in that they can be elevated at different angles to provide more comfort for the user. But are adjustable beds really worth it? The short answer is a resounding YES! Adjustable beds provide many benefits you can’t get from traditional flat beds. Here are just some of the advantages: 

1. Better Sleep

One of the primary benefits of adjustable bed frames is that they can help you to sleep better. Adjustable bed frames allow you to adjust the position of your bed, which can help to reduce pain and improve circulation. Additionally, adjustable bed frames can elevate your head and feet, which can help reduce snoring and alleviate symptoms of acid reflux.

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2. Reduce Back Pain

Another benefit of adjustable bed frames is that they can help to reduce back pain. If you suffer from back pain, adjusting the position of your bed can help to take pressure off your spine and improve your sleeping posture. Elevating your head and feet can also help to reduce tension in your back muscles. With almost 65 million Americans reporting back pain issues, adjustable beds may provide an effective solution for many.

woman holding sore back

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3. Improve Circulation

Adjustable bed frames can also help to improve circulation by allowing you to adjust the position of your body. When you sleep in a traditional bed, your body is typically in a fixed position, leading to poor circulation. Changing the position of your body with an adjustable bed frame can help to improve circulation and prevent blood clots.

4. Alleviate Symptoms of Acid Reflux

If you suffer from acid reflux, an adjustable bed frame can also help to alleviate your symptoms. Elevating your head and torso with an adjustable bed frame can help prevent stomach acids from flowing back into your esophagus. And with up to 27% of the population estimated to suffer from acid reflux, adjustable beds may provide some much-needed relief.

5. Ease Respiratory Problems

If you have respiratory problems, such as asthma or allergies, an adjustable bed frame can help ease your symptoms. Adjusting the position of your upper body and elevating it with an adjustable bed frame can help open up your airways and make breathing easier. Elevating your head and torso can reduce congestion and mucus buildup in your lungs. This can be a great relief for those who suffer from these conditions.

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6. Reduce Snoring

If you or your partner snores, an adjustable bed frame can also help to reduce the noise level. Snoring occurs when the airways become blocked, and the throat vibrates while you sleep. By elevating your head, an adjustable bed frame can help to open up your airways and reduce the noise level.

plugging partners nose sleeping

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7. Facilitate Healing

If you have undergone surgery or are recovering from an injury, an adjustable bed frame can help with recovery and healing. Elevating your upper body can help reduce swelling and improve blood flow, speeding up the healing process. In addition, an adjustable bed frame can also help to make it easier for you to move around in bed while you are recovering.

Choosing a Mattress for Adjustable Beds

When shopping for mattresses for adjustable bed frames, it is essential to look for one that is designed and compatible with this purpose. Some traditional mattresses are not made to bend and flex as the adjustable frame moves. It is best to choose a mattress made with flexible materials that move with the frame while still providing the necessary support. Most will be labeled as compatible with adjustable beds, but it’s always good to confirm by asking the salesperson you’re working with. 

And if you’re asking if you need a box spring with a bed frame like an adjustable one, the answer is no. Box springs are designed to offer additional support for traditional beds and are not necessary for adjustable frames. Instead, your adjustable bed frame will have the support it needs built right into it, much like a platform bed with slats.

Final Thoughts on Adjustable Bed Frames

Overall, adjustable bed frames offer several physical and health benefits that traditional beds cannot match. An adjustable bed frame can provide relief in many ways, from reducing back pain to improving circulation and easing respiratory problems. And, with the right mattress, you should be able to get the comfort and support you need while enjoying these health benefits. So, if you’re looking for a bed to meet any of these needs, consider an adjustable bed frame. It could be the perfect solution for you.