The City Mattress Blog

Box Breathing: A Simple Technique for Better Sleep - City Mattress

Box Breathing: A Simple Technique for Better Sleep

Do you find yourself tossing and turning in bed, unable to fall asleep? Do racing thoughts and anxiety keep you awake at night? If you've ever struggled with sleep, you're...

Box Breathing: A Simple Technique for Better Sleep

The Fountain of Youth: How Sleep Can Extend Your Lifespan - City Mattress

The Fountain of Youth: How Sleep Can Extend Your Lifespan

In today's fast-paced world, it's easy to underestimate the importance of a good night's sleep. We often sacrifice sleep in favor of work, socializing, or binge-watching our favorite shows. However,...

The Fountain of Youth: How Sleep Can Extend Your Lifespan

Energizing Workouts After a Restless Night: Bouncing Back with Fitness - City Mattress

Energizing Workouts After a Restless Night: Bouncing Back with Fitness

We've all had those nights – tossing, turning, and waking up feeling like we've barely slept. While the importance of good sleep is undeniable, there are days when a restless...

Energizing Workouts After a Restless Night: Bouncing Back with Fitness

Rise and Shine: A Guide to Waking Up Energized Every Morning - City Mattress

Rise and Shine: A Guide to Waking Up Energized Every Morning

We've all experienced those mornings when the alarm goes off, and we drag ourselves out of bed feeling anything but refreshed. The good news is that there are practical steps...

Rise and Shine: A Guide to Waking Up Energized Every Morning