The City Mattress Blog

HGH and Deep Sleep: The Connection You Need to Know About - City Mattress

HGH and Deep Sleep: The Connection You Need to Know About

There are four different stages of sleep; each is important and each is unique. These are Stage 1, Stage 2, and Stage 3, and REM sleep. This sleep cycle doesn’t...

HGH and Deep Sleep: The Connection You Need to Know About

How to Fix Your Sleep Schedule when Your Routine is “off” - City Mattress

How to Fix Your Sleep Schedule when Your Routine is “off”

Chances are pretty good that your daily life is nothing like it was six months ago. Maybe you’re working remotely. Perhaps your kids are doing virtual school this fall. You’re...

How to Fix Your Sleep Schedule when Your Routine is “off”

How Your Body Uses Calories While You Sleep - City Mattress

How Your Body Uses Calories While You Sleep

If you wanted to burn off the calories of a chocolate chip cookie you ate, what would you do? Take a bike ride? Jump up and down a few times?...

How Your Body Uses Calories While You Sleep

How Excessive Screen Time Affects Your Sleep - City Mattress

How Excessive Screen Time Affects Your Sleep

By now, you probably already know that experts recommend seven to eight hours of sleep each night. Do you know how important this truly is, though? In 2015, the American...

How Excessive Screen Time Affects Your Sleep