We all know that getting a good night’s sleep can make you feel like a new person. You’re more energized, in a better mood, and ready to take on the day. But did you know that the quality of your sleep could also help protect your brain as you get older?
A new study, highlighted by KSL.com, found that people who don’t get enough deep sleep may have a higher risk of developing Alzheimer’s disease. That’s some serious food for thought—and another great reason to make sleep a real priority.
What Is Deep Sleep, Anyway?
Not all sleep is created equal. You go through different stages during the night, and deep sleep (also called "slow-wave sleep") is the stage where your body does a lot of important housekeeping. It’s when you recharge your batteries, heal, and clear out waste from your brain.
When you don’t get enough deep sleep, your brain might not clean itself as well as it should—and over time, that could contribute to memory problems and even Alzheimer’s.
In short: Deep sleep isn’t just about feeling rested. It’s about staying sharp and healthy for the long haul.
How to Boost Your Deep Sleep
The good news is, you have more control over your sleep than you might think. Making a few changes to your bedtime setup can help you get the deep, restful sleep your brain craves.
Here are a few easy tips to start:
1. Sleep on a Mattress That Supports You
Tossing and turning all night? Waking up with aches and pains? Your mattress might be the problem. A comfortable, supportive mattress makes it easier to drift into deep sleep—and stay there. At City Mattress, we carry everything from plush memory foam to supportive hybrids so you can find your perfect match.
2. Choose Bedding That Feels Just Right
When you’re too hot or too cold, your body struggles to settle into deeper sleep. Our breathable, temperature-regulating sheets and bedding help create the perfect sleep climate so you can stay comfy all night long.
3. Create a Cozy Bedroom You Love
A calming, clutter-free bedroom can make a big difference in how quickly you fall asleep—and how deeply you stay asleep. Think cozy pillows, soothing colors, blackout curtains, and maybe a comfy chair for winding down with a good book.
4. Stick to a Sleep Schedule
Your brain loves a routine. Going to bed and waking up at the same time every day (yes, even on weekends!) trains your body to fall asleep faster and get more of that precious deep sleep.
5. Power Down Before Bed
That late-night scroll through social media? Not helping. Try turning off screens at least 30 minutes before bed and swap it out for a relaxing routine—think reading, stretching, or some light meditation.
Sleep Smarter, Live Better
The idea that better sleep could help protect your brain as you age is a powerful one. It means that the steps you take today—choosing the right mattress, creating a cozy space, getting into a good routine—could make a real difference for your future.
At City Mattress, we’re all about helping you sleep better, live better, and feel your best at every age. Whether you need a new mattress, better bedding, or just a little inspiration to turn your bedroom into a true sleep sanctuary, we’ve got you covered.
Ready to prioritize your sleep and your health? Visit City Mattress online or in-store today—and start getting the deep, restorative sleep your brain deserves.