The City Mattress Blog
Are Morning People Happier and Healthier?
Chances are you already know whether you’re a morning person or a night person. Social scientists use pretty specific names for these two chronotypes. “Larks” are those who are up...
Menopause, Hormones, and Temperature: Your Guide to a Better Night of Sleep Through it all
We recently discussed how important keeping cool is while you sleep. Some of you may have read this article and said: “I wish I could stay cool!” Many females in...
6 Amazing Facts About Your Body and Your Relationship to Sleep
We go through our daily life waking up, working, taking care of our family, running errands, and staying pretty busy. Often, we do all of this without thinking much about...
Back Pain, Your Mattress, and You: The Connection You Need to Know About
Back pain happens to nearly all of us at some point in our life, but that doesn’t make it any easier to deal with. When back pain comes suddenly, it...
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