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Health & Wellness Tips to Improve Your Sleep in the New Year - City Mattress

Health & Wellness Tips to Improve Your Sleep in the New Year

Josep Suria/shutterstock.com Healthy adults need seven to nine hours of sleep per night. If that made you laugh, you're likely not sleeping enough. Unfortunately, many adults aren’t sleeping through the...

Health & Wellness Tips to Improve Your Sleep in the New Year

Is Sleeping Without a Pillow Bad? - City Mattress

Is Sleeping Without a Pillow Bad?

At City Mattress, we’re often asked the question: Is it bad to sleep without a pillow? The short answer is yes. Skipping a pillow can actually cause some serious problems...

Is Sleeping Without a Pillow Bad?

4 Best Pillows for Neck Pain - City Mattress

4 Best Pillows for Neck Pain

It’s no secret that most of us lead busy, stressful lives, and surveys show that many Americans feel they need more sleep. A quality mattress is the foundation of restful...

4 Best Pillows for Neck Pain

Fall Back Smoothly: How to Prepare Your Sleep for the Time Change - City Mattress

Fall Back Smoothly: How to Prepare Your Sleep for the Time Change

When it’s time to “fall back,” that extra hour of sleep sounds dreamy — but even a small time shift can throw off your body’s rhythm. With a few simple...

Fall Back Smoothly: How to Prepare Your Sleep for the Time Change