The City Mattress Blog
Health & Wellness Tips to Improve Your Sleep in the New Year
Josep Suria/shutterstock.com Healthy adults need seven to nine hours of sleep per night. If that made you laugh, you're likely not sleeping enough. Unfortunately, many adults aren’t sleeping through the...
Is Sleeping Without a Pillow Bad?
At City Mattress, we’re often asked the question: Is it bad to sleep without a pillow? The short answer is yes. Skipping a pillow can actually cause some serious problems...
4 Best Pillows for Neck Pain
It’s no secret that most of us lead busy, stressful lives, and surveys show that many Americans feel they need more sleep. A quality mattress is the foundation of restful...
Fall Back Smoothly: How to Prepare Your Sleep for the Time Change
When it’s time to “fall back,” that extra hour of sleep sounds dreamy — but even a small time shift can throw off your body’s rhythm. With a few simple...
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