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10 Ways an Adjustable Bed Can Help Improve Your Health


City Mattress

Sleep is an important cornerstone of wellness, but it eludes many people suffering from chronic health conditions. An adjustable bed is a customized sleep solution that allows you to customize your sleeping position to provide relief without sacrificing comfort and support.

Purchasing an adjustable bed is an excellent way to invest in your health and we believe they're worth the price of admission. We’ve outlined 10 ways an adjustable bed can help improve your wellbeing.

Spinal Issues and Back Pain

An astonishing 30 million Americans suffer from back pain. The best position for sleep is on your back, but many individuals find it difficult to sleep on a flat mattress and end up shifting themselves into positions that can cause issues with spinal alignment, breathing, pressure points, and blood flow. 

There are numerous spinal issues including Sciatica, Spondylolisthesis, and Spinal Stenosis that can improve with the use of an adjustable bed. Inclining the bed provides relief for the lower back while raising the foot of the bed lifts the legs and bends the knees, relieving additional pressure on the spine.

Sinuses and Snoring

Breathing problems are also a common issue preventing individuals from a quality night’s sleep.

Sleeping flat can put pressure on the windpipe and restrict air flow. Elevating the upper half of your body can help to alleviate snoring and asthma by keeping the body well oxygenated, and can also help with congestion by keeping the lungs and sinuses free from fluid.

Acid Reflux and Heartburn

Sleeping on an adjustable bed can have a huge impact on your digestive health. Many people eat before going to bed and lying flat can cause stomach acid to move into the esophagus, resulting in pain and indigestion. Elevating the upper body 6 to 8 inches will immensely benefit individuals experiencing issues with acid reflux and heartburn.

Heart Health

Maintaining proper blood circulation during the night is an important part of keeping your heart healthy. Poor circulation may be the result of a medical condition but it can also occur when your body is not properly aligned. It manifests as a host of issues including blood clots, varicose veins, leg ulcers, muscle cramps, numbness, and more. Elevating the feet above the heart will help you leverage gravity to support blood circulation, and will present a huge benefit to anyone that spends a good portion of their day sedentary.

Edema and Fluid Retention

Raising the knees, legs, and feet can help provide much-needed relief to anyone experiencing swollen feet and legs. Additionally, anyone suffering from pulmonary edema can also elevate their head and chest area. Using the proper adjustable bed setting supports circulation and will help prevent fluid buildup, reducing pain and discomfort throughout the night.


An adjustable bed offers many sleeping positions to choose from, helping to eliminate tossing and turning by putting you in control over your comfort and support. You’ll fall asleep faster and will experience profound relaxation from an improved circulation of oxygen and blood flow.

Arthritis and Minor Aches and Pains

Getting out of bed in the morning can present a unique challenge for anyone suffering from stiff, achy joints. An adjustable bed will not only assist you in finding the best sleeping position to alleviate pressure on sore spots, but the sleeper can also use the bed’s remote control to physically aid them in rising out of the bed more easily.


The cause of chronic headaches are often complex and vary from individual to individual, but many people experience relief by elevating the head at night will help to improve the amount of oxygen that is reaching the brain. An adjustable bed also promotes proper spinal alignment which prevents the spinal compression that often results in headaches and neck aches.

Restless Legs Syndrome

Patients diagnosed with Restless Legs Syndrome are often prescribed medication for their condition that addresses the symptoms of their disease, but not the underlying cause. The pain and discomfort can lead to sleep deprivation, but many individuals have found relief by elevating their legs during the night.

Support for Nursing Mothers

New moms need all of the help and support they can get! Adjustable beds are a great way for nursing mothers to recline while receiving the proper amount of back support.

City Mattress Adjustable Bed Recommendations

Adjustable beds are a suitable lifestyle choice for just about anyone, and they are more affordable than you may think! City Mattress offers a number of adjustable beds to choose from and they include a range of options such as built-in massage, USB chargers, wireless remotes, and more. Visit your nearest City Mattress location to learn more about how you personally can benefit from an adjustable bed or find one online today!