The City Mattress Blog

sleep tips

Sleep Divorce Trend


In recent years, a new trend has emerged in the world of relationships and sleep: sleep divorce. A sleep divorce is when partners choose to sleep in separate beds or even separate rooms in order to improve the quality of their sleep. While this may seem like a radical step for some, many couples are finding that it can be a positive change for their relationship.


Sleep is essential for our physical and mental health, yet many of us struggle to get enough of it. The National Sleep Foundation recommends that adults get between 7-9 hours of sleep each night, but according to a survey conducted by the Centers for Disease Control and Prevention (CDC), 1 in 3 adults in the United States don't get enough sleep on a regular basis. This lack of sleep can have negative effects on our health and well-being, as well as our relationships.


One of the most common reasons for sleep disturbance is a partner's snoring or other sleep-related issues, such as tossing and turning or hogging the covers. These disruptions can lead to sleep deprivation and increased stress, which can in turn cause tension in the relationship.


Sleep divorce is one solution that many couples are turning to in order to address these issues. By sleeping separately, each partner can create a sleep environment that is best suited to their individual needs. This can include things like different temperatures, lighting, and bedding, as well as the ability to control noise and other disturbances.


While sleep divorce may seem like an unconventional approach to some, research has shown that it can have positive effects on both sleep quality and relationship satisfaction. A study conducted by the National Sleep Foundation found that 25% of couples who reported sleeping in separate beds or bedrooms reported better sleep quality, and 10% reported increased intimacy and communication in their relationship.


Of course, sleep divorce is not for everyone. For some couples, sharing a bed is an important aspect of their relationship, and the thought of sleeping apart may be unappealing or even upsetting. It's important for each partner to communicate openly about their needs and concerns, and to work together to find a solution that works for both of them.


If you're considering a sleep divorce, it's important to weigh the pros and cons and to discuss the idea with your partner. While it may not be the right solution for every couple, for those who are struggling with sleep-related issues, it can be a positive change that leads to better health and a stronger relationship.