The City Mattress Blog
4 Ways Sleep Deprivation Negatively Affects Your Life
You know that experts recommend seven to eight hours of sleep each night, and you also know that you don’t get it. You get close…enough. It’s no big deal,...
Your Holiday Stress is Affecting Your Sleep: Why it Matters and 3 Things You can do About it
Most people find it harder to fall asleep when they’re emotionally “wound up” from the day, either from workplace stress, relationship drama, seeing the bills pile up, or simply doing...
Your Heart Health and Your Sleep: The Relationship You Need to Know About
We all know that our heart health is essential to living a long time and having a good quality of life in those advanced years as well. You probably do...
The Purpose of Dreams: What They are, why we Have Them, and How They Tell us About our Sleep
Dreams are a normal part of healthy sleep. Whether you remember them or not, everyone dreams for a total of about two hours per night. Dreams can actually occur during...
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