The City Mattress Blog

How Excessive Screen Time Affects Your Sleep - City Mattress

How Excessive Screen Time Affects Your Sleep

By now, you probably already know that experts recommend seven to eight hours of sleep each night. Do you know how important this truly is, though? In 2015, the American...

How Excessive Screen Time Affects Your Sleep

How Summer Thunderstorms Affect Your Sleep (and What You Can do About it!) - City Mattress

How Summer Thunderstorms Affect Your Sleep (and What You Can do About it!)

Summer is the season for thunderstorms, no matter where in the eastern United States you live. While a rainstorm can be quite welcomed on a hot day and even pretty...

How Summer Thunderstorms Affect Your Sleep (and What You Can do About it!)

How to Spot Sleep Deprivation in Kids - City Mattress

How to Spot Sleep Deprivation in Kids

Well-rested children are easy to recognize. They are bright-eyed, happy, energetic, kind, and inquisitive. Children and teens who get enough sleep are friendly with their peers, are motivated to do...

How to Spot Sleep Deprivation in Kids

How Getting Enough Sleep Makes You a Better Saver - City Mattress

How Getting Enough Sleep Makes You a Better Saver

We’ve spoken before about the amazing benefits of allowing your body to have the amount and quality of sleep that it needs. Your brain relies on you getting your slumber...

How Getting Enough Sleep Makes You a Better Saver