The City Mattress Blog
How to Fix Your Sleep Schedule when Your Routine is “off”
Chances are pretty good that your daily life is nothing like it was six months ago. Maybe you’re working remotely. Perhaps your kids are doing virtual school this fall. You’re...
How Your Body Uses Calories While You Sleep
If you wanted to burn off the calories of a chocolate chip cookie you ate, what would you do? Take a bike ride? Jump up and down a few times?...
How Excessive Screen Time Affects Your Sleep
By now, you probably already know that experts recommend seven to eight hours of sleep each night. Do you know how important this truly is, though? In 2015, the American...
How Summer Thunderstorms Affect Your Sleep (and What You Can do About it!)
Summer is the season for thunderstorms, no matter where in the eastern United States you live. While a rainstorm can be quite welcomed on a hot day and even pretty...
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