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If you're a hot sleeper, it can be frustrating to wake up in the middle of the night sweaty and overheated. Not only does this affect your sleep, but you'll probably end up feeling unrested the next day. That's when knowing what is the best cooling pillow can be a lifesaver. Our collection of cooling pillows are designed to regulate your body temperature and wick away moisture. They're made from a variety of fabrics, allowing you to choose the one that suits you best. Here's a more in-depth look at how a cooling pillow works, its benefits, and the best cooling pillows on the market.
What Is a Cooling Pillow?
A cooling pillow is designed to reduce body heat and improve airflow as you sleep, allowing you to achieve uninterrupted rest. People who overheat when they sleep or who sweat excessively at night typically find that these pillows are effective solutions to their nighttime issues. Cooling pillows employ various mechanisms to lower body temperature.
• Heat Absorption: Cooling pillows absorb heat from your body and then release it, leaving the surface of the pillow cooler.
• Moisture-Wicking Material: Some cooling pillows pull sweat away from your skin. The pillow's fabric absorbs the moisture and allows it to evaporate, leaving your skin dry.
• Improved Airflow: Many cooling pillows are made from breathable materials that encourage air circulation around your head and neck area.
The Best Cooling Pillows
To regulate your body temperature and wick moisture away from your skin's surface, cooling pillows are crafted from specialized materials. When considering what is the best cooling pillow for you, the material it's made from is a significant factor.
• Latex Pillows: Latex pillows, like the PranaSleep Karma Cooling Latex Pillow, are often touted as superior because they don't retain heat. Additionally, latex has an open-cell structure, which promotes improved air circulation. Latex also has moisture-wicking properties, drawing moisture away from the surface of your skin to keep you dry throughout the night.
• Reversible Cooling Hybrid Pillows: These types of pillows combine the firmness from shredded memory foam with the cooling features from a cooling gel. One side features the gel-infused fabric while the other side features the memory foam, giving you the both of both worlds: a firm, plush feel that draws away body heat. They also have breathable side mesh panels to support better air circulation.
• Hybrid Cooling Pillows: Hybrid pillows combine the plushness of memory foam with a variety of different technologies. For example, our SoftCell Chill Select Reversible Hybrid Pillow uses Frio fibers, a micarex-based textile, which cools the surface while you sleep. Our Hush Cooling Adjustable Hybrid Pillow combines adaptive shredded memory foam and down alternative fibers.
The Benefits of Cooling Pillows
Cooling pillows offer numerous benefits, particularly for hot sleepers or those who experience night sweats. Here are some of the more noticeable benefits.
• Better Sleep: For hot sleepers, cooling pillows regulate their body temperature and wick away the surface moisture from their skin. A cooler head and neck ensure a more comfortable sleep.
• Fewer Night Sweats: Cooling pillows can also benefit people who sweat a lot or who suffer from night sweats, whether it's due to hormonal changes or medication. Cooling pillows are made from fabric specifically designed to draw moisture away from the surface of your skin, leaving you drier and more comfortable.
• Better Skin: Spending the night drenched in your own sweat can clog your pores and contribute to skin issues, like acne. By pulling sweat away from the surface of your skin and leaving it cleaner, you can reduce skin irritations or acne flare-ups.
• Cost-Effective Solution: By cooling your head and neck area, cooling pillows allow you to stay cool without having to lower the thermostat, helping you save on your energy bill.
• Head and Neck Support: Many cooling pillows are also designed to better align your head and neck, helping to relieve tension, improve posture, and reduce stiffness.
Find The Perfect PillowSleep Better With a Cooling Pillow
Hot sleepers and those who suffer from night sweats don't have to endure discomfort throughout the night. With a latex or hybrid cooling foam pillow, you can maintain an optimal body temperature and sleep uninterrupted. If you're a hot sleeper, investing in a cooling pillow may finally give you the rest you need.