The City Mattress Blog
The Important Ways Teens Are Affected by Lack of Sleep
The young people in our country are facing a true health crisis right now. We are talking about sleep deprivation in teens. The average amount of sleep that teenagers get...
The Best Cooling Mattress for a Hot Sleeper
Serious sleep disruptions, like waking up too often because you’re hot, can interfere with your body getting the rest you need. For many people, getting too warm at night isn’t...
HGH and Deep Sleep: The Connection You Need to Know About
There are four different stages of sleep; each is important and each is unique. These are Stage 1, Stage 2, and Stage 3, and REM sleep. This sleep cycle doesn’t...
How to Fix Your Sleep Schedule when Your Routine is “off”
Chances are pretty good that your daily life is nothing like it was six months ago. Maybe you’re working remotely. Perhaps your kids are doing virtual school this fall. You’re...
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