The City Mattress Blog
Menopause, Hormones, and Temperature: Your Guide to a Better Night of Sleep Through it all
We recently discussed how important keeping cool is while you sleep. Some of you may have read this article and said: “I wish I could stay cool!” Many females in...
6 Amazing Facts About Your Body and Your Relationship to Sleep
We go through our daily life waking up, working, taking care of our family, running errands, and staying pretty busy. Often, we do all of this without thinking much about...
Back Pain, Your Mattress, and You: The Connection You Need to Know About
Back pain happens to nearly all of us at some point in our life, but that doesn’t make it any easier to deal with. When back pain comes suddenly, it...
Understanding Your Sleep Cycle and the Negative Effects of Interrupting it
Have you ever gotten eight hours of sleep, yet woken up feeling like you got practically none? What happened? Most likely, you woke up a lot throughout those eight hours....
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