The City Mattress Blog
Back Pain, Your Mattress, and You: The Connection You Need to Know About
Back pain happens to nearly all of us at some point in our life, but that doesn’t make it any easier to deal with. When back pain comes suddenly, it...
Understanding Your Sleep Cycle and the Negative Effects of Interrupting it
Have you ever gotten eight hours of sleep, yet woken up feeling like you got practically none? What happened? Most likely, you woke up a lot throughout those eight hours....
The Difference Between Deep Sleep and REM (and Why it Matters!)
When you hear those in the industry, like our Sleep Experts, speak, you may hear them say things like “Are you getting good sleep?” and “You need quality sleep.” Isn’t...
Do Men and Women Sleep Differently?
We don’t need to tell you there are some major distinctions in the bodies of men and women. What may surprise you, though, is that these fundamental biological differences actually...
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