The City Mattress Blog
Sleep Hygiene: What it is and How it Affects Your Night Ahead
A regular nightly routine helps the body recognize that it is bedtime. Creating a routine before bed that will help you fall asleep quickly and stay asleep throughout the night...
Your Guide to Sleeping Better: Experiment with What Works for You
Everyone needs around eight hours of sleep a night, with enough time spent in both REM and Deep Sleep. However, your body, lifestyle, and comfort preferences are unique to you....
3 Reasons Why REM Sleep is so Important
Sleep is an important part of your daily routine; you spend roughly one-third of your time doing it! Quality sleep, which means getting enough of it and staying asleep for...
5 Reasons Why You Wake Up in the Middle of The Night (and What to do About it!)
Your sleep is important; you know this! You cannot just count the hours from when you fell asleep to when your alarm went off as the time you got your...
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