The City Mattress Blog

Beauty Sleep 101: How to Sleep with Curly Hair


portrait woman sleeping

Josep Suria/Shutterstock

Getting a good night’s sleep is essential for everyone, but if you have curly hair, waking up with your curls intact can be a real challenge. Curly hair requires special care and attention to prevent frizz, tangles and dryness, especially while you sleep. The good news is that you can keep your curls looking beautiful and healthy with the right nighttime routine and a few handy tips. We’ll guide you through the essentials of nighttime curly hair care.

Understanding Curly Hair

Curly hair is a beautiful and unique hair type with its own challenges and rewards. Unlike straight hair, curly hair has a distinctive structure that requires special care, especially when sleeping. The twists and turns of curly hair can make it prone to frizz, tangles and dryness, which can be exacerbated during the night.

One of the main issues is moisture retention. Curly hair tends to be drier because the natural oils from the scalp have a harder time traveling down the hair shaft. This can lead to brittle and frizzy hair, especially after sleep. Additionally, friction between your hair and pillowcase can cause breakage and disrupt your curl pattern.

Pre-Sleep Hair Care Routine

Creating a pre-sleep hair care routine is essential for maintaining the health and beauty of your curly hair. Here are some steps to help you get started:

  • Moisturizing: It’s important to keep your curls hydrated. Before bed, apply a leave-in conditioner or a light oil like argan or coconut oil. This helps lock in moisture and keeps your hair soft and manageable. Focus on the ends of your hair, as they tend to be the driest.
  • Detangling: Gently detangle your hair using a wide-tooth comb or your fingers. Start from the ends and work your way up to avoid breakage and minimize stress on your hair. Detangling before bed can prevent knots and tangles, making your morning routine much easier.
  • Protective products: After moisturizing and detangling, apply a curl cream or gel to define and protect your curls overnight. These products help maintain your curl pattern and reduce frizz, so pick the best product for your hair type and texture.
Protective Hairstyles for Sleeping

By taking a few minutes to secure your curls before bed, you can wake up with beautiful, well-preserved curls every morning. Experiment with these protective hairstyles to find the best one for you.

  • Pineapple updo: The pineapple updo is a favorite among curly-haired folks. To create this style, simply gather your hair at the top of your head and secure it with a loose scrunchie or hair tie. This keeps your curls on top of your head, reducing friction with your pillowcase and preserving their shape overnight.
  • Loose braids or twists: Braiding or twisting your hair before bed can help minimize tangles and breakage. Ensure the braids or twists are loose enough to avoid tension on your scalp. This method also helps maintain your curl pattern, so you can wake up with defined, frizz-free curls.
  • Bun or top knot: A loose bun or top knot is another great option for protecting your curls. Gather your hair into a bun or knot at the crown of your head, using a silk or satin scrunchie to minimize friction. This style is quick and easy, and it helps keep your hair tangle-free.
bed with basic sheet set

Choosing the Right Sleep Accessories

Choosing the right sleep accessories can make a huge difference in maintaining the health and beauty of your curly hair. Here are some must-haves:

  • Silk or satin pillowcases: Switching to a pillowcase made from satin or mulberry silk can reduce friction, helping to keep your curls smooth and frizz-free. What is mulberry silk? It’s a high-quality, luxurious silk produced by silkworms that feed exclusively on mulberry leaves. It’s known for its smooth texture, strength and natural sheen.
  • Bonnet or scarf: Wrapping your hair in a silk or satin bonnet or scarf before bed provides an extra layer of protection. These accessories help keep your hair moisturized and in place, ensuring you wake up with well-preserved curls.
  • Sleep caps: Specialized sleep caps designed for curly hair can be a lifesaver. They offer full coverage and are made from soft materials to protect your hair from friction and damage.

Morning Hair Care Routine

Waking up with curly hair can be a breeze with the right morning hair care routine. Here’s how to start your day with fabulous curls:

  • Refreshing curls: To revive your curls, use a spray bottle filled with water or a curl-refreshing spray. Lightly mist your hair and gently scrunch the curls with your hands to reactivate any product you applied the night before. This helps to reshape and rejuvenate your curls without having to wash them.
  • Avoiding frizz: To minimize frizz, avoid touching your hair too much. If you need to tame any unruly strands, use a bit of lightweight oil or serum. Applying these products sparingly can smooth out frizz and add shine without weighing your curls down.
  • Styling: Use a wide-tooth comb to part your hair and define your curls for an easy and polished look. You can also try pinning back sections of your hair or using accessories like hair clips and headbands to keep your curls in place.
bed frame mattress in room

Taking care of your curly hair while you sleep doesn’t have to be a hassle. By understanding your hair’s unique needs and incorporating a few simple steps into your nighttime routine, you can wake up with beautiful, healthy curls every day.

If you’re looking to enhance your sleep environment, consider investing in a firm mattress and high-quality bedding to support your hair care routine. A firm mattress provides better support, reducing unnecessary movement that can affect your curls while bedding like silk pillowcases helps minimize friction and frizz. For all your bedding needs, visit City Mattress and explore our selection of luxurious linens and bedding.