The City Mattress Blog

Soak Up the Sunshine for a Better Night's Sleep (and Day!)


We all know a good night's sleep is essential for feeling our best. But did you know that simply stepping outside in the morning sunshine can be a game-changer for your sleep quality and overall well-being? It's true! Sunlight exposure, particularly in the early hours, works wonders on your internal clock, leading to a cascade of benefits that will leave you feeling energized and ready to take on the day.


Sunshine: Your Body's Natural Wake-Up Call

Our bodies have a natural 24-hour rhythm known as the circadian rhythm. This internal clock regulates various functions, including sleep and wakefulness. Sunlight acts as a powerful cue for your circadian rhythm, letting your body know it's time to wake up and be alert. Here's how that translates to better sleep:

  • Suppresses melatonin: Morning sunlight helps suppress the production of melatonin, the hormone that signals sleepiness. This allows you to feel more awake in the morning and naturally wind down come bedtime.
  • Boosts alertness: Exposure to bright light stimulates the production of cortisol, a hormone that increases energy levels and focus. This helps you feel more energized throughout the day, making it easier to fall asleep at night when you're truly tired.
  • Regulates sleep cycle: Consistent morning sunlight exposure helps synchronize your circadian rhythm with the natural light-dark cycle. This promotes a more regular sleep schedule, making it easier to fall asleep and wake up at consistent times.



Beyond Sleep: Sunshine's Superpowers

The benefits of morning sunlight extend far beyond just a good night's sleep. Here are some additional reasons to soak up the rays:

  • Improved mood: Sunlight exposure can boost serotonin production, a neurotransmitter that regulates mood and happiness.
  • Enhanced cognitive function: Studies suggest that morning sunlight can improve alertness, memory, and cognitive performance.
  • Vitamin D production: Sunlight triggers the production of vitamin D, essential for bone health, immune function, and overall well-being.
  • Increased energy levels: Morning sunlight boosts your energy, helping you feel more awake and productive throughout the day. No more mid-afternoon slumps.


Making Morning Sunshine a Habit

Even a short burst of sunlight can make a difference. Here are some tips to incorporate it into your routine:

  • Open the curtains: As soon as you wake up, open your curtains, and let the natural light stream in. To maximize natural light, position your bed near a window to wake up to the gentle glow of the morning sun.
  • Step outside: Within the first hour of waking up, take a walk, have breakfast on your porch, or simply stand in your yard for 15-20 minutes.
  • Light therapy: If mornings are dark or you struggle with seasonal affective disorder (SAD), consider light therapy lamps that mimic natural sunlight.
  • Incorporate sunlight-friendly activities: Engage in outdoor exercises like yoga, jogging, or simply stretching in your backyard.



A Well-Rested You Starts with a Great Sleep Environment

While sunshine is a powerful tool, don't forget the importance of a comfortable and supportive sleep environment. At City Mattress, we offer a wide selection of mattresses, bedding, and furniture designed to promote relaxation and quality sleep. From plush pillows to cooling sheets and supportive mattresses, we have everything you need to create a sleep haven that complements your newfound love for morning sunshine!

So, ditch the snooze button, embrace the morning light, and experience the power of a good night's sleep for a brighter, healthier you!