Science tells us that getting good sleep every night means you get sick less often, stay at a healthy weight, lower your risk for serious health problems like Diabetes and heart disease, have less stress, will be in a better mood, think more clearly, perform better at work, get along better with people, make good decisions, and even avoid injuries. The list goes on and on!
If you’re not happy with the sleep you’re getting or the way you feel in the morning, it is time you prioritize a healthy bedroom environment. Your bedroom goes a long way toward whether or not you’ll get the sleep you need. Of course, you’ll want to outfit your bed with a comfortable and supportive mattress, plus pillows you love, fresh sheets, and a cozy duvet.
It’s more than just the bed itself. Your environment should be cool, dark, and quiet. A few small adjustments to your bedroom can result in better sleep and a higher level of sleep satisfaction. One adjustment you may need to make involves the actual air you’re breathing.
How Air Affects Your Sleep Quality
Air purifiers remove particulates from the air that aren’t healthy to breathe in. These helpful cleaning devices reduce allergic symptoms and enhance sleep. They make a huge difference; it’s been proven by science. A clinical study done in May 2019 found incredible improvements in participant’s sleep by only changing the quality of air. By providing clean air in the sleep breathing zone, all participants reported improved quality of life and quality of rest. That’s pretty exciting news!
The improvements are even more pronounced for allergy sufferers. A recent study on patients with allergies and asthma examined how air flow impacted sleep. By decreasing allergen exposure in the room where someone was sleeping, bronchial inflammation showed a sharp decrease, and the participants of the study also reported a significant improvement both in lung function and long stretches of uninterrupted sleep.
Sleep Products to Ensure You Have Clean Air
Air purifiers improve indoor air quality, which can reduce any type of allergy irritation, soothing your body and preparing it for deep sleep. They work by removing particulates from the air, including things like dust, allergens, pollutants, and other irritants. Where do these particulates even come from, though? The answer may surprise you- your fan!
You see, sleeping with a fan on is actually not healthy. The fan may make a pleasant background noise that helps you fall asleep, but it also circulates dust, dirt, pollen, dander, pet hair, and other allergens. Health experts recommend you sleep without the fan circulating for this reason. What if you don’t like it to be totally quiet? This is when a Yogasleep noise machine can be very handy.
Again and again, science tells us that fans are not a good idea. There are a number of health risks involved with sleeping by a fan beyond just the spread of allergies, to waking up with sore muscles and dry skin. As the fan moves possibly dirty air around your bedroom, it carries everything that is in the air along with it and increases the chances of this nasty stuff making its way into your sinuses. Another problem which may arise from sleeping by a fan is dry skin. As well, people who sleep with a fan’s breeze blowing directly on them more often wake up with stiff or sore muscles. This is because the concentrated cool air can make your muscles tense up and cramp throughout the course of the night.
A Yogasleep sound machine gives you all of the amazing benefits of blocking out noise, without the adverse health risks of a fan blowing on you. The Yogasleep Dohm Natural Sound Machine even sounds like a fan! This is far from the only sound available. With this in mind, let’s get into exactly what products they have so you can begin to shop for the best option for you or your little one.
Yogasleep is a leader in the sleep health and wellness industry. This is why we’re proud to carry a variety of items from this brand. Their Dream Multi Sound Machine is truly one of the best of the best! We encourage you to take your time and go through all of the amazing Yogasleep products available on our website.
The quality of both sleep and the air around you significantly affect your health. When you fall asleep quickly and stay asleep for eight hours, your health, mood, and productivity will improve! This healthy sleep is important for both physical and mental health. Getting the deep, uninterrupted sleep your body needs will improve your overall quality of life. In fact, improving your sleep is the most important thing you can do for your overall health. This is why focusing on the quality of the air in your bedroom is so important, it affects the rest of your life!