Source: fizkes/shutterstock.com
Fibromyalgia is a chronic disorder that causes pain and tenderness all over the body. According to the Centers for Disease Control and Prevention (CDC), fibromyalgia affects approximately 4 million adult Americans, about 2% of the adult U.S. population. While there’s no cure for fibromyalgia, finding the best mattress for fibromyalgia could improve your quality of life.
The right mattress can alleviate discomfort by providing proper support to your body, reducing pressure points and promoting more restorative sleep. But with so many plush and firm mattress choices available, how can you choose the best one for you? We’ll tell you what features to consider for a mattress and provide a curated list of mattresses that may help relieve your fibromyalgia.
What to Look for in a Mattress for Fibromyalgia
Choosing a mattress when you have fibromyalgia might seem challenging, but knowing what to look for can simplify the process significantly. Let's break it down into key elements that make a mattress suitable for people living with fibromyalgia.
1. Support
A supportive mattress that provides proper spinal alignment and relieves pressure points can significantly improve sleep quality. Look for a mattress that supports you in all the right places, helping to ease discomfort and allow for a restful night.
2. Comfort
Comfort plays a big role in how well you sleep, especially when dealing with fibromyalgia. The right mattress should feel comfortable from the moment you lie down, helping reduce pain levels and improve the quality of your sleep. It's about finding a mattress that feels just right for your body. For some, that means investing in an ultra-plush mattress.
3. Materials
When it comes to relieving fibromyalgia, materials matter. Memory foam, latex and hybrid mattresses tend to be the most popular choices among fibromyalgia sufferers. Memory foam is praised for its ability to contour to the body and offer excellent pressure relief. On the other hand, latex is known for its durability and natural hypoallergenic properties. Hybrid mattresses offer the best of both worlds — the support of innerspring coils with the comfort of foam or latex layers on top.
4. Firmness Level
Firmness is a personal preference, and finding the right level is especially important if you have fibromyalgia. Look for a mattress that supports your body without being too hard or too soft, helping minimize discomfort and improve sleep.
5. Temperature Regulation
If you experience night sweats, a mattress with good temperature regulation is a must. Look for mattresses that keep you cool and comfortable throughout the night, helping you stay asleep longer without overheating.
6. Motion Isolation
If you share your bed, minimizing motion transfer can help ensure that movements from your partner don't disturb your sleep. A mattress that absorbs motion can make a shared sleeping experience much more peaceful.
7. Trial Period and Warranty
A trial period and a solid warranty can provide peace of mind. The trial period allows you to test out the mattress in your home, ensuring it's the right fit for you. Additionally, a good warranty protects your investment, ensuring you're covered for any manufacturing defects.
Invest in a Quality PillowSleeping Tips for People With Fibromyalgia
Practicing good sleep hygiene could ease the symptoms of fibromyalgia. A relaxing nighttime routine tells your body that it's time to start producing melatonin and go to sleep, which may relieve discomfort and chronic pain. Avoid watching TV or scrolling through your phone before bed. Instead, read a book, meditate or practice another relaxing activity. When you use your bed only for sleep and relaxation, your mind starts to view it as a calming place.
If you're having trouble falling asleep, try playing soothing music or taking a relaxing bath. Caffeine can keep you awake, so avoid drinking coffee, tea or energy drinks at least three hours before bedtime. As you browse your mattress options, talk to a doctor about choosing a plush vs. firm mattress. They'll help you find the right levels of support and comfort.
5 Best Mattress for Fibromyalgia
Below, we've curated a selection of mattresses offering a blend of features beneficial for people with fibromyalgia.
1. Brooklyn Bedding Studio Plush Euro Top Mattress
Sink into two layers of comfortable foam with the Brooklyn Bedding Studio Plush Euro Top Mattress. The hypoallergenic memory foam adapts to your shape to cradle your frame as you sleep.
Support and comfort: Soft quilt foam on top and plush comfort foam underneath create a dreamy bedtime experience. The comfort foam offers enough support to relieve stress on your pressure points.
Materials and durability: Encased coils add durability and cushion your body while you sleep. The top also features a fire barrier.
Firmness level: This mattress offers midrange firmness so that you can relax while enjoying support.
Cooling features: The comfort foam promotes breathability, providing relief during warm, humid nights.
Price and warranty: This mattress is a little pricey, but you'll get essential comfort and support.
2. Tempur-Pedic TEMPUR-Adapt Medium Mattress
Tempur-Pedic's TEMPUR-Adapt Medium Mattress is a testament to the brand's legacy of quality and innovation. It offers a personalized sleep experience, adapting to your body's shape, weight and temperature.
Support and comfort: This mattress features Tempur-Pedic's proprietary TEMPUR material, which conforms to your body, offering unparalleled pressure relief and support.
Materials and durability: Known for its exceptional durability, the TEMPUR material is designed to maintain its shape and support for years without sagging.
Firmness level: With a medium firmness level, it provides a balance of comfort and support that suits most sleepers, including those with fibromyalgia.
Cooling features: The mattress includes a cool-to–the-touch cover that helps regulate temperature for a more comfortable sleep environment.
Price and warranty: Tempur-Pedic mattresses are on the higher end of the price spectrum but come with a solid 10-year warranty and a reputation for quality.
3. Sealy High Point Firm Mattress
The Sealy High Point Firm Mattress combines the responsive support of innersprings with the pressure-relieving comfort of memory foam, making it an ideal choice for people with fibromyalgia who need extra support.
Support and comfort: It features Sealy's Technology™, targeting the heaviest parts of your body to deliver reinforced support where you need it most.
Materials and durability: The hybrid construction ensures longevity, with high-quality foams and coils designed to withstand years of use.
Firmness level: This firm mattress provides the support necessary for spinal alignment, with enough cushioning to prevent pressure points.
Cooling features: The mattress incorporates cooling gel memory foam and a breathable cover to help sleepers stay cool.
Price and warranty: Sealy offers a 10-year warranty and a price point that reflects its quality and technology.
4. Serta Perfect Sleeper Delray Medium Pillow Top Innerspring Mattress
Serta's Perfect Sleeper Delray Medium Pillow Top Innerspring Mattress is designed to solve common sleep problems, including tossing and turning, sagging and overheating, making it a good fit for individuals with fibromyalgia.
Support and comfort: It features a custom coil system for supportive sleep with a medium pillow top for extra cushioning.
Materials and durability: Built with quality materials, the mattress is designed to maintain its shape and comfort level over time.
Firmness level: The medium firmness with a pillow top offers a nice balance of softness and support.
Cooling features: Serta incorporates cooling technologies to help regulate temperature throughout the night.
Price and warranty: Known for providing good value, Serta includes a 10-year warranty to back up its products.
5. King Koil Andover Plush Mattress
Soft and durable, the King Koil Andover Plush Mattress cushions your frame with luxurious materials. This mattress is compatible with adjustable bed frames so that your partner can sleep while you sit upright.
Support and comfort: ContourFlex coils allow you to move without disturbing your partner and support your pressure points.
Materials and durability: This mattress features plush foam, natural cotton, graphite-infused latex, silk-wool-blend fiber and 2,000 encased steel coils that offer maximum durability.
Firmness level: Cotton and plush foam make this mattress incredibly soft, but the foam has enough firmness to support your body as you sleep.
Cooling features: While the natural cotton removes moisture, the plush latex helps regulate your body heat.
Price and warranty: This mattress has a high price tag, but you'll get a 10-year warranty and some of the industry's finest materials.
Rest Easy With the Best Choice
Selecting the right queen-size mattress or any size that fits your needs can significantly alleviate the discomfort associated with fibromyalgia. Whether you lean toward plush beds for their softness and comfort or are considering the benefits of Serta or Sealy for their reputation and quality, the right mattress can transform your sleep experience. By focusing on support, comfort and the specific materials that cater to fibromyalgia symptoms, you can find a mattress that helps manage your condition and leads to more restful, pain-free nights.
