The City Mattress Blog

How to Prepare for Daylight Savings Time


Daylight Saving Time (DST) is the practice of setting the clock forward by one hour during the summer months to extend daylight hours in the evening. While it may seem like a small adjustment, the time change can have a significant impact on our daily routines, sleep schedules, and overall wellbeing. As such, it's important to prepare for DST to minimize the effects of the time change. Here are some tips to help you prepare for daylight saving time: 


  • Gradually Adjust Your Sleep Schedule One of the most important things you can do to prepare for DST is to gradually adjust your sleep schedule leading up to the time change. Start by going to bed 15 minutes earlier than usual, then increase it to 30 minutes earlier the following night, and so on. This will help your body adapt to the new schedule and minimize the effects of the time change on your sleep. 


  • Stick to a Consistent Sleep Routine In addition to adjusting your sleep schedule, it's important to stick to a consistent sleep routine. This means going to bed and waking up at the same time every day, even on weekends. A consistent sleep routine helps regulate your body's natural sleep-wake cycle and can improve the quality of your sleep. 


  • Limit Exposure to Blue Light Blue light emitted by electronic devices such as smartphones, tablets, and computer screens can disrupt your body's natural sleep-wake cycle and make it harder to fall asleep. To prepare for DST, limit your exposure to blue light in the evening by avoiding electronic devices for at least an hour before bedtime. You can also use blue light-blocking glasses or enable the night shift mode on your device to reduce blue light exposure. 


  • Create a Relaxing Sleep Environment Creating a relaxing sleep environment can also help you prepare for DST. Keep your bedroom cool, dark, and quiet to promote restful sleep. Consider investing in blackout curtains, a white noise machine, or a comfortable mattress and pillows to make your sleep environment as comfortable as possible. 


  • Be Mindful of Your Diet and Exercise Finally, be mindful of your diet and exercise leading up to DST. Eating a balanced diet and getting regular exercise can improve the quality of your sleep and help your body adjust to the time change. Avoid consuming caffeine, alcohol, and heavy meals in the evening, as they can interfere with sleep. 


In conclusion, preparing for daylight saving time requires a few simple lifestyle adjustments, such as gradually adjusting your sleep schedule, sticking to a consistent sleep routine, limiting exposure to blue light, creating a relaxing sleep environment, and being mindful of your diet and exercise. By following these tips, you can minimize the effects of the time change and enjoy a restful and productive spring season.